Profound Rest – Release tension and stress, and break the worry loop that keeps you awake at night.

Yoga Nidra Wisdom – The philosophy, history and benefits in 10 professionally-recorded modules.

Expert Guidance – You’ll be learning from Julie, creator of Insight Timer's leading Yoga Nidra course, with 65,000+ enrolled students.

Personal Toolkit – A resource library of insights, guidelines and bonus meditations.

Deeper Practice – Truly understand Yoga Nidra, to enhance your personal experience or prepare to guide others.

Intentional Blueprint – Create lasting changes in your life, through meaningful intention.

Conceptual Learning – Each module is followed by a guided practice to reinforce what you've learned.